FROZEN PANGASIUS FILLET
£2.99
QUANTITY REPRESENTS PER PACK OF APPROXIMATELY 800 G
E.g., QUANTITY 1 = 800G
Nutrition Information Per 100g
Energy: 56 Kcal
Protein: 10.25g
Carbohydrate: Nil
Fat: 1.68
of which saturates: 1.08 g
Fiber: Nil
Sodium: 0.51g
Known as pangases or basa, a farmed fresh water meaty fish. It is wonderfully firm; it has no bones or skin. It is the fastest-growing fish in the world, with more and more countries farming it, from South America to China.
STORAGE:
Keep refrigerated; once opened, use within 24 hours; and do not exceed the use-by date.
For best quality, freeze as soon as possible after purchase and always within the use-by date. Once frozen, consume it within 3 months. Once defrosted, use it the same day. Do not refreeze once defrosted.
Do not refreeze once defrosted.
COOKING INSTRUCTIONS:
For best results, cook from chilled. Remove all packaging. Pre-heat your pan over high heat, then reduce to medium and cook for 8–10 minutes, stirring frequently, until evenly browned. To prevent mince sticking, add a little water or oil. Alternatively, add stock or sauce and simmer for 20–25 minutes.
Check that the product is piping hot before serving. Do not re-heat.
We have given you these cooking instructions as a guide only.
| Size | 500g |
|---|
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